Fibers

Fibers

They are present in carrot, radish, fruits like apple; banana and also grains. They do not produce any energy but helps in throwing the waste out of digestions systems.

Dietary fiber:

It is contain mainly in fruits, vegetables, whole grains and legumes but fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it and how to add them to meals and snacks.

•         Insoluble fiber

•    Soluble fiber

Insoluble fiber:

This type of fiber promotes the movement of material through your

digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. It is contain Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.

Soluble fiber:

This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. It is contain in oats, peas, beans, apples, citrus fruits, carrots, barley.

Benefits of fiber:

• It is control the blood cholesterol levels.
• Then it Help to control blood sugar levels.

• Control the weight loss.

• Uncertain effect on  colorectal cancer.